At Relaxed Well-being we provide tips, advice and solutions for people who are interested in living a more balanced healthy lifestyle.
The secret we believe is finding what suits each individuals interests that’s easy to fit into your daily routine. Finding the right balance is the key to long-term healthy living.
Habits that feel natural to your true self will help achieve what you are looking for when it comes to relaxed and effortless well-being. To help lock in these healthy habits we believe in rewarding yourself with something you love to do, or maybe treat yourself!
We share our experience on relaxing while detoxing your body from the inside out using the latest portable far infrared sauna technology. Drinking clean filtered water can also help the cleansing process … and it tastes great!
Eating healthy whole foods and superfoods for vitality and energy.
Small simple steps is our advice!
People who suffer from any type of arthritis and even cancer have seen encouraging results using a Far Infrared Sauna to reduce fatigue, stiffness, pain and many other health benefits after three or four 30 minutes sessions. Results will vary depending on each individuals condition. Always consult your doctor before any sauna session or thinking of buying one for personal use.
Other ways to unwind and change up your daily exercise routine, are yoga and hot yoga sessions. This form of exercise has been increasing over the last decade. How can hot yoga help cleanse your system through infrared heat while performing unique stretches and poses while deep breathing?
Relaxing our muscles at a very deep level can alleviating aches and pains and help us feel a sense of well-being. While this is the main reason for most people to use a sauna, many also see great benefits from detoxifying their body while sweating out those nasty toxins.
Maybe you are looking to lose weight? Eat a balanced nutritious healthier diet? Gain more energy and start taking care of your body?
That’s where Relaxed Well-being can help.
If you have any questions feel free to contact us, we will get back to you as soon as we can.