7 Benefits Meditation Has On Your Health

Do you hear people say; ‘There just isn't enough time in a day!' But think back to when you were a child, and the days lasted forever. We still have the same 24 hours a day of course, but our busy … [Read more...]

Boost Your Energy, Flexibility And Well-Being With Hot Yoga!

When I first started adding hot yoga to my weekly fitness routine I was a bit nervous. The beginners class went for 60 minutes of uninterrupted poses and breathing exercises. Luckily my flexibility … [Read more...]

Why Is Cacao One Of Natures Most Powerful Superfoods?

Chocolate, which is sweetened raw cacao has been eaten for thousands of years by people all over the world. While cacao is commonly called a bean, it is actually a nut. In fact, it is the most widely … [Read more...]

Easy Healthy Eating Habits Without Going On A Diet

Eating healthy is a great way to detox your body from those nasty toxins, preservatives, colors and flavorings in processed foods. Most of us can't get away with eating a few processed foods and … [Read more...]

Potent Superfoods: Can They Boost Your Well-being?

In this day and age, we have become dependent on pre-packaged processed foods. Time is money, and one of the first things that fall by the wayside is a well-balanced diet. We tell ourselves that we do … [Read more...]

Whats Wrong With Our Tap Water? Is It Safe To Drink?

With the national press coming out of Flint, Michigan and the serious contamination of the that city’s municipal tap water which has been rendered poisonous and undrinkable for years, many people are … [Read more...]

Does Drinking Filtered Water Really Improve Your Health?

With the proliferation filtered waters, whether it is in filter pitchers, water bottles with built-in filters, or stores that sell pre-filtered water, the question arises whether there really is any … [Read more...]

The 10 Most Powerful Superfoods for Detox and Vitality

If you are feeling a little sluggish, you might want to consider doing a detox cleanse. Bloatedness, acne breakouts, and inflammation are other symptoms that might indicate you are in need of a … [Read more...]

5 Ways Infrared Saunas Help The Battle Against Cancer

Saunas and heat therapy have been a part of medical treatment and cultural life for hundreds of years across societies around the globe. The benefits of heat treatments were well-known to even some … [Read more...]

Far Infrared Saunas: Can They Help With Arthritis Pain?

In the United States, there is no greater cause of disability than arthritis. This painful affliction affects millions of people every year. Whether it’s in the hands and wrists or the knees and hips, … [Read more...]